Trust the Pendulum Swing
How struggle builds the momentum for what’s next
It’s a tough time for many in this country—not just because of the news and politics, but because life’s everyday struggles—health, loneliness, loss—don’t patiently wait for other things to subside.
Through a lot of soul-searching over the last decade, I’ve learned that trusting things will change, that pain won’t last forever, and that new possibilities are around the corner is crucial. But it’s hard as hell, especially when you’re in the thick of it, like so many federal employees (and in affected industries) are right now.
I hope my last Psychology Today piece offers validation and support to those navigating the hardest parts of the pendulum swing—and that they can trust there is energy building for the counter momentum.
»Read here
A few takeaways
Our brains fixate on the downswing, making it hard to see momentum quietly building for the return.
Unraveling spiraling thoughts and taking small steps help steady us for the pendulum’s swing back.
Even in crisis, connection, resilience, and unexpected possibilities begin to take shape.
The pendulum always swings back—suffering is never the end of the story.